Welcome! I’m Michael Duffy.

I take a systematic approach to my clients' needs. Each individual, in a one-on-one training environment, requires tailored strategies and applications to achieve specific goals. Through personalized pistol training, personal training, and Filipino Martial Arts instruction, I ensure that every session is designed to meet the unique requirements of each client.

My goal is to empower you with the skills and confidence necessary to excel, whether it's mastering a new technique, preparing for a permit to carry, or enhancing your overall fitness. Together, we will work towards your objectives in a structured and effective manner.

Why Train in Filipino Martial Arts & Weaponry Skills

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Why Train in Filipino Martial Arts & Weaponry Skills *

Filipino Martial Arts (FMA) isn’t just about self-defense — it’s a powerful path to mental clarity, physical mastery, and personal transformation. With roots in blade and stick fighting, FMA teaches fluid movement, adaptability, and strategic thinking under pressure. This training goes far beyond the dojo.

When you train with weapons — whether it’s a knife, stick, or firearm — your brain is challenged to stay sharp, focused, and aware. Reaction time improves. Neural pathways strengthen. You become more present in your body and in your life. Studies show that complex motor learning and pattern recognition (core elements of FMA and firearms training) enhance brain health, cognitive function, and emotional regulation.

In today’s world, confidence isn’t a luxury — it’s a necessity. Knowing how to protect yourself and those you love builds unshakable self-trust. Filipino martial arts empowers you to move through life with clarity, discipline, and courage.


“A HARMLESS MAN IS NOT A GOOD MAN. A GOOD MAN IS A VERY DANGEROUS MAN WHO HAS THAT UNDER VOLUNTARY CONTROL.“

~JORDAN PETERSON